Yoga Retreat in Rishikesh, India
4, 8, 15 and 22 days affordable yoga retreats in Rishikesh
At Swara Yoga School, our yoga retreat is a transformative journey that encompasses three major styles of yoga practice, each dedicated to self-discovery and personal emancipation. These styles, Yoga through Breathing, Yoga through Postures, and Yoga through Meditation, harmoniously blend to offer a holistic experience of mind-body-soul rejuvenation.
Yoga through Breathing, often referred to as Hatha yoga, takes center stage in our retreat. Here, we emphasize the profound art of breath control, known as pranayama. Through techniques like Kapalbhati, Anulom Vilom, Brahmri, and more, our participants learn to harness the power of breath to find inner calm and vitality. It serves as a foundation, preparing our yogis for the deeper practices that follow.
Yoga through Postures, or asanas, forms an integral part of our retreat. These postures are drawn from various yoga traditions, including Hatha and Ashtanga. Each asana is carefully selected to calm the mind and promote stillness, either directly or indirectly. Asanas practiced at Swara Yoga School include Tadasana, Vrikshasana, the invigorating postures of Surya Namaskar, the grounding Trikonasana, and the ultimate relaxation stance, Savasana. Through these revitalizing postures, participants restore equilibrium to their mind, body, and soul.
The journey culminates with Yoga through Meditation, offered in various forms such as sound meditation, music meditation, object-focused meditation, and body-traveling meditation. These practices aim to enhance concentration, increase mindfulness, and induce deep relaxation. At Swara Yoga School, we believe that Yoga through Breathing acts as a warm-up, Yoga through Postures serves as preparation, and Yoga through Meditation completes the rejuvenation process for our yogis.
All three styles of yoga, coupled with an essential Ayurvedic diet, create a holistic journey. Your typical day includes two yoga classes and meditation, while the unique opportunity to consult with our instructors and Ayurvedic experts outside sessions ensures a personalized dietary and yoga plan. Small retreat groups prioritize individual needs, fostering a holistic approach.
Located in the peaceful Tapovan district of Rishikesh, the yoga capital, our retreat offers both spiritual exploration and a connection with nature. Our package encompasses a city tour featuring iconic landmarks like Laxman Jhula and Ram Jhula, as well as the captivating Ganga Aarti. Through yoga, meditation, and massage therapy, our comprehensive wellness program addresses your unique health challenges, promoting physical and mental well-being.
*Please note that the 3-day retreat package excludes the city tour.
Yoga Retreat Pricing
4 Days Yoga Retreat
Shared : $150
Private : $180
for 4 Days and 3 Nights
$50/day for shared room
$60/day for private room
Book Now8 Days Yoga Retreat
Shared : $350
Private : $420
for 8 Days and 7 Nights
$50/day for shared room
$60/day for private room
Book Now15 Days Yoga Retreat
Shared : $700
Private : $840
for 15 Days and 14 Nights
$50/day for shared room
$60/day for private room
Book Now22 Days Yoga Retreat
Shared : $1050
Private : $1260
for 22 Days and 21 Nights
$50/day for shared room
$60/day for private room
Book NowWhat is included in the retreat package?
We recognize that healing is a holistic journey, and the role of nourishing food and a harmonious environment is paramount. We understand that therapy thrives when complemented by the right sustenance and surroundings. That's why our center is thoughtfully equipped with all the essential amenities to create a secure and nurturing space for your treatments and relaxation. We prioritize your overall well-being, ensuring that the food you enjoy and the environment you experience contribute positively to your health and rejuvenation.
Shared Room
Experience ultimate comfort in our well-kept, air-conditioned shared rooms, each with a perfectly clean attached bathroom, carefully designed to ensure your stay is exceptional.
This room features:
- Air Conditioning
- 24/7 hot, cold running water
- Private attached bathroom
- Free Wi-Fi 24/7
Private Room
Experience ultimate comfort in our well-kept, air-conditioned private rooms, each with a perfectly clean attached bathroom, carefully designed to ensure your stay is exceptional.
This room features:
- Air Conditioning
- 24/7 hot, cold running water
- Private attached bathroom
- Free Wi-Fi 24/7
Healthy Food
We provide Ayurveda-inspired meals that support your health and energy for yoga and relaxation. Our commitment to nourishing, delicious food is fundamental to your holistic experience.
This Package Includes:
- Breakfast
- Lunch
- Afternoon Break
- Dinner
Other Features:
- We have a generously spacious yoga hall.
- Experienced yoga instructors lead your sessions.
- Yoga props and mats are readily available for your use.
- Enjoy guided meditation sessions.
- Partake in spiritual gatherings with Havana and Kirtan sessions.
what activities should be avoided to fully optimize the advantages of a yoga retreat?
- Avoid drinking alcohol or using any substances that can cloud your mind.
- Stick to the healthy diet recommended by the center and avoid heavy, unhealthy foods from elsewhere.
- Try not to use your devices and social media all the time; only use them when necessary. They can distract from your healing.
- Stay away from places or events with very loud music, and don't listen to loud music on any devices or platforms.
Our Retreats
Yoga Retreat
Yoga Retreat in Rishikesh, India, welcomes you with flexible durations of 3 days, 7 days, 14 days, or 21 days. These retreats offer a serene escape from daily life's hustle and bustle, inviting you to fully engage in the practice of yoga. With daily yoga sessions, leisure activities, and the breathtaking backdrop of the Himalayas, it's a holistic journey that nurtures your mind, body, leaving you refreshed and rejuvenated.
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Ayurveda Retreat
According to Ayurveda, our overall health relies on finding a balanced state of mind, body, and spirit. Our Indian Ayurvedic Retreat focuses on a complete detox to reduce stress, boost immunity, rejuvenate, cleanse, and nurture your whole self—your body and soul. This retreat is thoughtfully designed, following the core principles of Ayurveda and yoga, offering you a genuine and invigorating experience.
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Panchakarma Retreat
In our busy lives filled with stress, our health often suffers, and we feel exhausted both physically and mentally. Panchakarma, a central part of Ayurvedic medicine, provides a complete healing experience. It's like a reset button for our body's natural energies (called Doshas), helping us detoxify and regain strength. It's a way to refresh and recharge, like a deep breath for our well-being in today's fast-paced world.
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